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    The main IP address: 104.24.104.56,Your server Singapore,Singapore ISP:CloudFlare Inc.  TLD:ru CountryCode:SG

    The description :runners diet plan for marathon, fueling plan by staying hydrated, youll boost performance and. running requires a mindful approach to food, since everything we drink and eat has a direct....

    This report updates in 11-Aug-2018

Created Date:2017-05-10
Expires Date:2018-05-10

Technical data of the ivanrus.ru


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Latitude: 1.2896699905396
Longitude: 103.85006713867
Country: Singapore (SG)
City: Singapore
Region: Singapore
ISP: CloudFlare Inc.

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Whois Information


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% By submitting a query to RIPN's Whois Service
% you agree to abide by the following terms of use:
% http://www.ripn.net/about/servpol.html#3.2 (in Russian)
% http://www.ripn.net/about/en/servpol.html#3.2 (in English).

domain: IVANRUS.RU
nserver: ns1.mtw.ru.
nserver: ns.mtw.ru.
state: REGISTERED, DELEGATED, VERIFIED
person: Private Person
registrar: NAUNET-RU
admin-contact: https://client.naunet.ru/c/whoiscontact
created: 2017-05-10T16:02:23Z
paid-till: 2018-05-10T16:02:23Z
free-date: 2018-06-10
source: TCI

Last updated on 2018-04-09T08:21:30Z


  REFERRER http://www.ripn.net

  REGISTRAR RUCENTER-REG-RIPN

SERVERS

  SERVER ru.whois-servers.net

  ARGS ivanrus.ru

  PORT 43

  TYPE domain

DISCLAIMER
By submitting a query to RIPN's Whois Service
you agree to abide by the following terms of use:
http://www.ripn.net/about/servpol.html#3.2 (in Russian)
http://www.ripn.net/about/en/servpol.html#3.2 (in English).

DOMAIN

  NAME ivanrus.ru

NSERVER

  NS1.MTW.RU 93.95.100.24

  NS.MTW.RU 194.135.30.55

  STATUS REGISTERED, DELEGATED, VERIFIED

  CREATED 2017-05-10

  EXPIRES 2018-05-10

  SOURCE TCI

  REGISTERED yes

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